The time has finally come… you’re locked in, ready to go, and you’re going to ace your retake exam. Why? Because you’ve followed our TOP 5 tips that ensure your success in passing your Psychiatric Board Exam with ease!
1 – Analyze Your Weak Points
If you know where you struggled with most in the last board exam you can hone in on intaking as much information as you can retain. These don’t need to just be areas you did pool on previously, but could also be ones that could be further reinforced. Try out My Psych Board’s customizable tests that zero in on your most missed questions!
2 – Focus On The NOW
The past is the past, there’s no point in going back! The only way to move in a positive direction is forward. Learn from your mistakes and how you can apply what you’ve learned for better-guaranteed results. If you stay focused on past failure it’s only going to bring negativity and additional stress to your study sessions.
3 – Create A Plan
When studying it’s essential to make the most of your time. Create a plan tailored to your needs. Before you can even begin studying you need to make sure you have all the resources you need. Organize items into folders, check you have all the materials you need, and tidy up your study spot.
4 – Utilize Detailed Questions Banks (like ours here)
With detailed Q-Banks, you’ll get the blueprints, questions, detailed information, vignettes, and more! Within the question breaks, you can get real-time feedback on correct answers, and learn where you’ll need to continue to improve.
BONUS TIP: Did you know we offer FREE Trials of all of our Question Banks? Click here to try today (with no credit card required…)
5 – Take Regular Breaks
As with anything don’t overdo it, You need to ensure you aren’t pushing yourself too far! When you’re studying and preparing for the exam you’re taking a mental health break. This will help break up your studying time, keep you from feeling overwhelmed, and ensure you’re retaining all the information you’re taking in.
Still, feeling uneasy? Contact us and we can help YOU pass your boards with ease!
Make Your Residency Application POP
/in Board Prep, StudyingMatching a residency program is a stressful and time consuming process. Everyone that applies for a medical license has to undergo at least one year of residency in their medical specialty. And with about 40,000 applicants swarming the 35,000 open positions each year, the competition can be intense.
What’s more, the process can take upward of a YEAR to complete. Sound overwhelming? You’re not alone. We’ve compiled some information here to help you get organized and ready to match with your dream residency in 2024. Because, yes although Matching Day is right around the corner and the process is done for one cohort of students, it’s not too soon for you seniors to start thinking about next year!
Matching Timeline
First off, most people want to know exactly what timeframe they’re working with. Based on the current matching year (calendar from NMRP found here!), the process begins with registration opening in mid-September the year prior. So it makes sense to think, “Ok, that’s when I start applying!” and you wouldn’t be -totally- wrong. This blog post from matcharesident.com has a really great breakdown of when and how to start your application process.
You should really start about 3 to 4 months before registration even opens. This is because you want to take the time to research your programs of choice. You have to apply for and buy your ERAS token through ECFMG. Make sure you’ve taken and gotten your results back from the USMLE Step 2, CK (need a practice question bank? We know a guy 😉
Application Process
Next, you need to actually fill out your application. This can take as long as you need. Just BE SURE NOT TO CERTIFY your application until you are 100% finished with it, have proof read it 20 times, and have made sure it is completely and totally filled in. Ok, maybe not 20 times. You do you, boo.
You need to gather letters of recommendation and write personal statements (one statement for each specialty if you have more than one!). You need to request your USMLE transcript, your medical school transcript, and MSPE. Finally, once you have all your documents and letters uploaded, you’ve got a cute professional picture, and all your applications clean and shiny, you can start submitting them to programs. Lots and lots and lots of programs.
What makes your application special?
What we all want to know: what makes us stand out in a crowd? In this case, it’s a blend of extracurricular activity that aligns with your specialty interests along with an attitude to match. You need to have built a portfolio of volunteer basis work that shows your interest in helping others. But if you have a long list of volunteer work that has no apparent connection to wanting to be a physician or psychiatrist, the committees may see it as someone who doesn’t know what they want to do. It’s all about balance
Another aspect that can make or break an application process is your impression. Going into an interview with a positive, helpful, and caring attitude can be really difficult when you’re sweating bullets and terrified of messing up your opportunity. Be authentic, be open, and let your optimistic little light shine!
And then you wait
Yes. That is the unfortunate truth. You fill out miles of applications and pull together all the documents you need. Then you go sit for interviews (and send Thank You notes afterwards!). And then you rank the programs. Then you wait. Matching is released mid- March (the third Friday) and you will be notified either via email or R3 system.
We want the best match possible for you. We want to see you succeed in your specialty. Give yourself time, start thinking about programs now, and let us help you build your academic experience to be ready to apply. You’ve got this!
How to Break Bad Habits…For Good!
/in Board Prep, Health and Wellness, StudyingEvery day we go about our day doing dozens of things on autopilot. We do them every day, so we don’t think about it. Most of the time, these are mundane tasks; sometimes, they’re good habits like taking a multivitamin or doing morning yoga; other times, they’re bad habits that over time become detrimental to our well being.
Maybe it’s picking up your smart phone first thing in the morning and scrolling through social media so that you end up running late. Maybe it’s staying up too late under the pretense of “me time” so that you’re not getting enough sleep and end up dragging through the next day. Whatever the habit may be, it’s important to identify these behaviors and put an end to them.
Recognizing Good vs. Bad habits
Habits can be physical, mental, reactive…they can take on almost any form. And as mentioned before, we have dozens if not hundred of habits. They aren’t all bad– a lot of these are necessary because we don’t need to be thinking intentionally about every little thing we do every moment of every day. So if takes deep personal reflection to mull over what habits you may have that are negatively impacting you. A good way to start this is to ask yourself, “Where is there a sense of discontentment in my life, and what are my actions or reactions surrounding that?”
How long does it take to break a bad habit?
Habits don’t form overnight. It takes time to wire your brain into doing the same thing over and over, and just the same it takes time to UN-wire your brain. Depending on the person, it can take anywhere from 18 days to almost a year to break a habit. This of course depends on several factors such as why the habit has persisted, what the habit is representing or reinforcing, and whether or not there’s something that can temporarily replace the habit.
Most habits are intrinsically reinforcing. That is, they make us feel good (hello, dopamine). They make our brain think it’s being rewarded even if the action itself isn’t positive. Maybe this sounds familiar, and it should. This is the foundational framework that addictions are based on! Breaking habits and addictions are difficult, but with a little help and persistence you can stop the cycle yourself.
How to break a bad habit step by step…
Firstly,
You must identify what the habit is. Let’s say every time you sit down to study for your boards, your mind starts drifting to some household tasks you’ve been meaning to do. Then you find yourself ruminating on the fact that you haven’t done any of those tasks in a while and your living space is falling apart. After a few minutes, you’ve convinced yourself that now is the ONLY time to do them and studying can wait.
The next day, you sit down to study and…your mind starts drifting to what you’re making for dinner. Do you have the risotto, or should you run to the grocery store? If you don’t go now, it’ll get too late and– suddenly you’re off on an errand. And so on. This is a mental habit. The association of studying and drifting becomes so strong that after long enough, it will become harder and harder to intentionally sit and complete the initial task (studying).
Next,
You need to set a goal. Use the acronym SMART (see our previous blog here on how to set SMART goals!) so make sure it’s realistic. Tell yourself you will sit and study for 10 minutes without distraction the first day. The next day make it 12 minutes. The next day make it 15 minutes. As you build up time, you’re training your brain to ignore the impulse to drift away while maintaining a reasonable goal for yourself so that you get that dopamine “boost” that the habit previously was providing.
Lastly,
Understand why you want to break the habit. In this example, studying for your boards is a vital step toward furthering your career. That’s a pretty motivating factor!
We want to help you break your bad studying habits! Contact us with any questions you have so we can help you set up a plan to get your habits on track! Want to make a habit to study more? Check out our Question Banks and find the best option for you! You’ve got this, and can definitely achieve whatever you put your mind to!
Is the Multiple Choice Question Really the Worst?
/in Board Prep, StudyingMost standardized tests, such as the USMLE, PMHNP, PRITE, or ABPN, are in multiple choice question format. The difficulty of MCQ tests seem to vary across individuals. Some love them, some (most?) hate them. There’s a biological reason for this!
Have you noticed that taking a test based on multiple choice questions makes you think differently compared to taking a test based on essays? Multiple choice questions make your brain process information differently. Specifically, multiple choice questions rely on recognition, whereas essay and open ended questions rely on retrieval.
Recognition… plus a little more
When you’re presented with options to answer a question, your brain kicks into recognition mode. It will look for associated information it has seen before to bypass using retrieval (a process that takes more effort). While this is cut and dry, an interesting phenomena can occur in regard to the distractor answers, i.e., the incorrect answers.
You may disregard the incorrect answers because you recognize the correct option, but your brain tucks those incorrect options away. Later, when you are presented with a question related to those answers your brain can spontaneously retrieve those answers more easily because its seen them associated with questions before. Crazy, right? Even if the MCQ test primarily uses recognition, your brain MacGyvers it into a means of storing more information to use later!
Ready to learn more?
Want to boost your brain storage for FREE? Give our question banks a try- FREE- using our Free Trial! Or if you’re ready to take the plunge, check out our Question Banks and find the perfect fit for you! Or, contact us with any questions you have so we can get you on the right path today!
REFERENCES:
Little JL, Frickey EA, Fung AK. The role of retrieval in answering multiple-choice questions. J Exp Psychol Learn Mem Cogn. 2019 Aug;45(8):1473-1485. doi: 10.1037/xlm0000638. Epub 2018 Aug 16. PMID: 30113206.