The time has finally come… you’re locked in, ready to go, and you’re going to ace your retake exam. Why? Because you’ve followed our TOP 5 tips that ensure your success in passing your Psychiatric Board Exam with ease!
1 – Analyze Your Weak Points
If you know where you struggled with most in the last board exam you can hone in on intaking as much information as you can retain. These don’t need to just be areas you did pool on previously, but could also be ones that could be further reinforced. Try out My Psych Board’s customizable tests that zero in on your most missed questions!
2 – Focus On The NOW
The past is the past, there’s no point in going back! The only way to move in a positive direction is forward. Learn from your mistakes and how you can apply what you’ve learned for better-guaranteed results. If you stay focused on past failure it’s only going to bring negativity and additional stress to your study sessions.
3 – Create A Plan
When studying it’s essential to make the most of your time. Create a plan tailored to your needs. Before you can even begin studying you need to make sure you have all the resources you need. Organize items into folders, check you have all the materials you need, and tidy up your study spot.
4 – Utilize Detailed Questions Banks (like ours here)
With detailed Q-Banks, you’ll get the blueprints, questions, detailed information, vignettes, and more! Within the question breaks, you can get real-time feedback on correct answers, and learn where you’ll need to continue to improve.
BONUS TIP: Did you know we offer FREE Trials of all of our Question Banks? Click here to try today (with no credit card required…)
5 – Take Regular Breaks
As with anything don’t overdo it, You need to ensure you aren’t pushing yourself too far! When you’re studying and preparing for the exam you’re taking a mental health break. This will help break up your studying time, keep you from feeling overwhelmed, and ensure you’re retaining all the information you’re taking in.
Still, feeling uneasy? Contact us and we can help YOU pass your boards with ease!
The Myth of New Year’s Resolutions
/in Board Prep, Health and Wellness, StudyingEvery year when New Years rolls around people get a new spurt of ambition to suddenly make themselves better. They make New Year’s resolutions that they’re going to exercise more, drink more water, study more, get that promotion at work…the list goes on and on. But a few weeks later, the vast majority of those people haven’t made any strides toward those goals, and they seem to have lost their motivation to try. Why? Are New Year’s resolutions destined to fail?
Last Year’s Resolutions
Going into 2022, the top resolutions were focused around becoming healthier. On the coattails of the corona virus, that’s not super surprising. The better question, though, is how long do these resolutions last?
Not super long. After 1 week, about 25% of people give up. And that number continues to drop as time goes on.
Do resolutions really help?
Not all resolutions are a waste of time. Recent statistics show that after 6 months about 46% of people are still holding on to their resolutions and working towards them. Roughly 16% will make it through the whole next year and/or fulfill their original resolution. Imagine if a higher percentage of people could follow through and achieve their goals!
The issue arises when the goals being made are too vague, too hard, or unsustainable over time. Or the person just gets bored with the whole thing. That’s a recipe for disaster! So how can we help make these resolutions stick?
Make SMART resolutions
The acronym SMART can help! And we all know that you’re a smart cookie, so that should be easy to remember 🙂
S- Specific
M- Measurable
A- Achievable
R- Realistic/Relevant
T- Timely
Your goals should be specific. As seen above, the top resolution was “to exercise more”. This might seem SMART, but it could actually be better. A SMART resolution would be “to complete 300 pushups in 90 days”. This resolution is specific in the type of exercise (so there’s no waffling at the gym), it’s measurable by counting the number of pushups done each time exercising is done, it’s (probably) achievable if done in safe increments, it can be broken into realistic segments (maybe 30 pushups a day!, and it’s timely in that it has a deadline (you can’t put it off indefinitely).
Make your 2023 resolutions SMART!
We want to help you stick to your resolutions! Need help coming up with SMART goals? Contact us with any questions you have so we can get you make a plan to tackle 2023 and make it your year! Want to make a goal to study more? Check out our Question Banks and find the best option for you! You’ve got this, and can definitely achieve whatever resolutions you put your mind to!
Clinical Vignettes and How to Ace Them
/in Board Prep, StudyingWhat are clinical vignettes?
Clinical vignettes are a huge portion of most board exams. They present a scenario to the reader which includes key information they will need to answer a series of questions.
These questions may be syndrome related to identify a condition the case patient is being presented with; they may be symptom related to determine a symptom of a given condition based on the patient’s given history; or they may be treatment related to decide the best course of action for treatment of a given condition. Really, the sky is the limit when it comes to these tricky questions.
Vignettes are helpful learning tools. They hone in on your critical thinking, they test your attention to detail, and they provide a more realistic experience of how to discern information you’re given from a patient to make the best choices. Sometimes they can seem like a giant, tangled mess. Here’s how to untangle it and get started!
Where to start?
Let’s use an example (straight from our question banks!):
“Matt is a 13-year-old patient who is brought to see you because of behavioral problems. His parents report that in the last year Matt has had four separate occasions of intense aggression resulting in physical violence. The outbursts do not last long, typically abating within 20 minutes. The behavior is not in character for Matt and do not seem precipitated by a specifically intense trigger. In one instance he was unable to go to a friend’s house; he began screaming and hitting walls which lead to his hands becoming badly bruised. His outbursts are causing significant distress to his family, who are becoming more and more apprehensive of him harming them or himself. There have not been any major life events in the last year, and he is not diagnosed with any existing medical or mental conditions.“
Following this, you are presented with question such as: “What is the likely diagnosis?” or “What prognostic factors could have increased the likelihood of Matt developing this condition?”
Break it down
The first thing to do is look for key demographic and symptom information. In this vignette, we have an adolescent patient who is male. The vignette also tells us right away that he has behavioral issues. Knowing this narrows down the possibilities. Occam’s razor is true for most cases; you wouldn’t assume a 13-year-old is dealing with frontotemporal dementia for his behavior problems!
Next, look for symptoms ranges. This vignette tells us he’s been experiencing issues for the last year. This is important to know if the symptoms are a new, acute experience or something that has been persisting. It also helps as most diagnoses have requirements on how long symptoms must be present for.
Then, look for the 4 D’s: deviance, distress, dysfunction, and danger. Do the behaviors being presented fit into these criteria? Or is the patient experiencing sub-clinical symptoms with poor coping skills?
Process of Elimination, Vignettes style
Clinical vignettes are almost always multiple choice questions. You’ll be given five or more answer choices with each question and must choose the best option(s). Sometimes there’s more than one answer! Using our example above of “What is the likely diagnosis?“, you may be given answer options of:
A Oppositional defiant disorder
B Intermittent Explosive disorder
C Conduct disorder
D Disruptive Mood Dysregulation disorder
E Antisocial personality disorder
Least likely choices:
Now we need to look at each answer, and applying Occam’s razor, eliminate the least likely choices. Conduct disorder (choice C) does not match the presenting case as Matt does not show persistent disregard for other people or animals, deceitfulness or theft, or serious violation of rules. He does show intense aggression and destruction of property, but these are in brief occurrences and not a chronic issue.
Moving on to Disruptive mood dysregulation disorder (choice D), it also does not fit this scenario as it also requires the patient to have a persistent, irritable, negative mood most of the day every day; further, it cannot be diagnosed unless the behavior began before the age of 10. Matt’s parents have reported that this behavior has only been present for the last year in isolated incidents starting when Matt was 12.
Let’s look at Antisocial personality disorder (choice E). This condition cannot be diagnosed until the patient is 18, with specific disregard for the rights of others being present from the age of 15. Kick that one out.
And Oppositional defiant disorder (choice A). This is recognizable by persistent angry, irritable, vindictive, and argumentative behavior that is noticeable at least once a week for at least six months for Matt’s current age (attention to detail!).
Most likely choice:
Matt is presenting with symptoms that best match intermittent explosive disorder (choice B). His behavioral problems have only arisen in the last year with isolated incidents of intense, aggressive outbursts. The events are not precipitated by major life events or stressors, and the reaction is grossly disproportionate to the triggering incident.
Timing is Everything
The hardest part of mastering vignettes is being able to do them within time constraints. Generally, a board exam allows about 1 minute per question on the exam. 60 seconds is not a lot of time to gather all the information, discern what is valid or not, and eliminate the least likely options.
So what is the secret? The true key is practice, practice, practice. You know your DSM conditions, you know their criteria. You just have to practice the mechanics of gathering information and making critical choices from it. And what better way to do that than to give our clinical vignettes a try- totally FREE? – using our Free Trial!
We tailor each bank to the type of test you’re taking, whether that is Nurse Practitioner Mental Health Certification, ABPN, USMLE, or PRITE. You can take these practice exams over and over again until you get the hang of it. You can use a practice mode that doesn’t penalize for time, or you can use the timed mode that mimics the actual exam.
We want to help you MASTER clinical vignettes. They’re the part of exams most people do the worst on. Let’s tackle this and make it your strongest section! If you like what you see on the trial, check out our Question Banks and find the best option for you! Or, contact us with any questions you have so we can get you on the right path today!
Test Anxiety and How to Manage It!
/in Board Prep, StudyingTest Anxiety and Performance
Most people know that chronic or acute anxiety has negative impacts on performance. This is particularly true for academic performance in the form of test anxiety. But, what is more stressful than going in to take an exam that will determine the rest of your career? Obviously this goes without saying that exams and anxiety go hand in hand.
However, some people are impacted by this more than others. There are a few factors that influence this, and if you fall into one of these categories, we hope we can offer some help to get you through your next exam with flying colors!
Working memory can amplify the effects of test anxiety
Everyone feels the effects of anxiety. It makes it harder to concentrate, bring information to mind, and sucks your motivation. But there are some lucky individuals that feel these effects harder than others.
Working memory (WM) capacity, or the amount of information you’re able to hold in mind at a given time, differs across individuals. The more WM capacity you have, the more easily you can hold bits of information at the front of your mind and retrieve that information for a task at hand. The lower your WM capacity, the harder this is. This capacity varies from person to person.
People with low WM have increased effects of anxiety on test performance. The relationship seems to be: anxiety interrupts WM (which is already having a hard time), which in turn effects retrieval of additional information. Further, the anxiety the person is feeling diverts attention from the task at hand to worrying about their performance. This results in reduced performance which is not reflective of the person’s true ability!
Distress load
Another factor that can make test anxiety worse some compared to others is total distress their experiencing. Regardless of their working memory, if a person is experiencing high levels of distress, they will under perform on academic tests. High stress shuts down your prefrontal cortex which interrupts executive functioning and critical thinking. This leads to higher anxiety, reduced attention, and thus lower scores.
If you’re experiencing extraneous factors in your life that are causing you significant distress, this may have detrimental effects on your academic strivings.
So we know these different things hurt some people more than others, but what can we do about it?
Social Support
As we all know, people are social creatures. Studies have shown that increases in social support negatively predict test anxiety. So what does this mean? Stop studying for a hot minute and go chill with your friends! (What, a test prep site is telling me to NOT study??- yes!) The more we experience social support, the less likely we are to experience test anxiety. Does this mean it magically disappears? Unfortunately, no. But, it can help mitigate the amount you experience!
Self-Esteem
Self-concept, self-esteem, call it what you want. Individuals that have a greater capacity for self-esteem or self-care tend to have greater academic achievement, and this can reduce the effects of anxiety you experience. This isn’t a one size fits all concept. Some people come in knowing they’re the cat’s pajamas (and let’s be real, you really are 😉 ), but others need some help seeing the value they bring to the table just by being themselves.
Not to be repetitive, but if you fall into the second category, try getting around some people that help boost you up! If this isn’t a friend or other trusted person, sometimes seeing a counselor can help shift our perspectives on ourselves just a bit. And clearly the implications of doing this will reap reward!
Studying skills…what about those?
One last interesting thing about those of us that experience higher levels of test anxiety is we generally have GOOD study skills! So know that you have the tools to accomplish what you’re aiming for. You aren’t less intelligent even if your test scores come out lower than you know you can do. We know that, too.
At the end of the day, text anxiety can’t be totally dispersed as much as we’d like it to be. But, if you know you’re someone prone to experiencing it, we hope we dropped a few tidbits to help you get through your next round of exams with a little less stress! Want some extra practice? Try our question banks – FREE- using our Free Trial! Or if you’re ready to take the plunge, check out our Question Banks and find the best option for you! Or, contact us with any questions you have so we can get you on the right path today!
REFERENCES: Hyseni Duraku, Z., & Hoxha, L. (2018). Self-esteem, study skills, self-concept, social support, psychological distress, and coping mechanism effects on test anxiety and academic performance. Health psychology open, 5(2), 2055102918799963.
Matthews, G., Wohleber, R. W., & Lin, J. (2020). Stress, skilled performance, and expertise: Overload and beyond.