How the 5 minute rule can help YOU!

Spring is in the air, the sun is starting to shed some warm rays, and the first shoots of green grass are starting to burst out of the ground. If you’re like me, the LAST thing you want to do is be cooped up inside studying. Spring fever is real! But…so are exams 🙂

Some days it feels like there’s a mental block stopping you from doing anything productive. Whether it be due to distractions, mental overload, or just plain old tired of doing the same things, everyone feels this way from time to time. And let’s be real, being where you are right now is overwhelming. If you’re prepping for boards, maybe you’re in rotations, maybe you’ve got your own practice, either way there’s a lot of stuff going on around you. Your brain can get a little worn out from everything and demand a break. That’s where a good method like the 5 minute rule can come in!

What is the 5 minute rule?

The 5 minute rule is a concept used in several therapy modalities. It’s pretty simple- all you have to do is sit and do an activity for 5 minutes. That’s it. Then you can get up, walk outside for some fresh air, check your socials, do whatever you want. YOU GET YOUR BREAK!

The next step to this rule is after a while you go back and do another 5 minutes. 5 minutes on, an interval of time off, 5 minutes on, an interval of time off,– you get the point. Even though it doesn’t seem like you can do much in 5 minutes, you’d be surprised how far into a question bank you can get or how far into a chapter you can read in that much time. Especially when you’ve come back to it a few times!

So if the springtime song of birds are calling you to run outside, or the spring fever cleaning bug is making you want to reorganize your house, you can let it! Just slip in those 5 minutes throughout the day and you won’t get too off track.

Curious how far into a bank you CAN get in 5 minutes? Give our question banks a try- FREE- using our Free Trial! Jump on Test Mode and get a feel for how the timed version of exams work. Want more material to work with? Check out our Question Banks and find the perfect fit for you! Or, contact us with any questions you have so we can help you get your 5 minutes in!